A PAPER PORTAL

TO YOUR TRUE AND BEST SELF

10% off first order when joined mailing list

BEAUTIFUL

Our journals are minimalist and beautifully crafted with premium material. Write anywhere without the hassle of bulky coils. Smooth, premium paper to satisfy the needs of even the toughest stationery enthusiast.

RECYCLE

We aim to be eco-conscious. We carefully select our partners/suppliers, and only use FSC™ certified paper. All of our packaging material is either 100% biodegradable, recyclable, or re-usable.

WORRY FREE SHOPPING

30-day money back guarantee. If you don't love it, simply send it back. Simple check out. FREE SHIPPING for orders over $50.

POSITIVE CHANGE

We create tools to help you live well, inspire positive mindset and habits. Our journals are intended to support your personal growth, wellness, and mental health.

MINIMALIST AND AESTHETIC DESIGN

The Whole Self Journal is thoughtfully crafted to be an insightful guide on your personal journey.

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INSPIRING QUOTES EVERY OTHER PAGE

Each dimension explores related themes, with prompts that build upon one another, encouraging introspection and intentional action.

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Tracking page for each dimension

Bound in 100% natural linen with wear/abrasion resistance and antibacterial properties.

THE WHOLE SELF JOURNAL

The Whole Self Journal is thoughtfully crafted to be an insightful guide on your personal journey. It is the first of its kind, taking a distinctive, holistic approach to journaling. Rooted in positive psychology and wellness science, it focuses on six key dimensions of wellness, considering you as a whole. Each dimension explores related themes, with prompts that build upon one another, encouraging introspection and intentional action.

FEATURES

✔︎ 264 Introspective prompts that encourage intentional action, self-awareness, mindfulness, and gratitude.
✔︎ 9 blank pages for your own prompts, wish lists, notes, etc..
✔︎ 7 Sections/ dimensions
✔︎ A Tracking page for each section
✔︎ Up to 8 months of daily journaling
✔︎ Inspiring quotes every other page
✔︎ Minimalist and aesthetic design

THE WHOLE SELF JOURNAL

This journal also makes a beautiful, thoughtful gift for any occasion. Available in two colors.

Learn More

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 health and wellness journal

Write anywhere, hassle-free.

Write on the go, without annoying coils, discs or flimsy pages that get in your way.

We are social!

Join our community of like-minded folks on Instagram @reflectiondigest for daily tips, inspiration, and updates on new releases and discounts. Our hashtags and mentions are growing #reflectiondigest. See how people are thriving with their Reflection Digest Journals in the community!