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THE WHOLE SELF JOURNAL
The Whole Self Journal is thoughtfully crafted to be an insightful guide on your personal journey. It is the first of its kind, taking a distinctive, holistic approach to journaling. Rooted in positive psychology and wellness science, it focuses on six key dimensions of wellness, considering you as a whole. Each dimension explores related themes, with prompts that build upon one another, encouraging introspection and intentional action.
FEATURES
✔︎ 264 Introspective prompts that encourage intentional action, self-awareness, mindfulness, and gratitude.
✔︎ 9 blank pages for your own prompts, wish lists, notes, etc..
✔︎ 7 Sections/ dimensions
✔︎ A Tracking page for each section
✔︎ Up to 8 months of daily journaling
✔︎ Inspiring quotes every other page
✔︎ Minimalist and aesthetic design
Best journal I've ever used!
I have been planning for a while and this is the first time I've been consistent with it. I love how versatile it is, if I miss a week no pages are wasted because it's undated. Oh and the paper is so smooth my pens glide on it. Absolutely love this planner.
Helpful support team
I absolutely love this product! In the past when I've used hourly weekly planners, there wasn't anywhere to also house a daily to do list, and with this layout I can do both! I also very much appreciate the reminders to plan and live according to my values. Now that I have this reminder, I'm definitely spending my free time more mindfully.
This journal is the most cost-effective form of therapy - full of thought-provoking, introspective questions. Focused on building self-awareness, certainly, but even more so on building self-acceptance. Loving spending time with me each day. Bought two copies so I can discuss with a friend